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MOUTH BREATHING
MOUTH BREATHING

Breathing through the mouth tends to be shallower and faster, leading to increased respiratory rate and a higher risk of hyperventilation. When we breathe through our mouth, we inhale the bacteria directly. It can contribute to a dry mouth, increased susceptibility to infections, and disrupted sleep patterns, such as snoring and sleep apnea. Breathing through the mouth activates the upper chest breathing, oxygen only reaches the uppermost lobes of the lungs, which puts a strain on the lung tissues and the throat, generating shortness of breath.

One should breathe through the mouth ONLY INTENTIONALLY, while performing specific breath exercises. Exhaling through the mouth, is often suggested in some breath techniques to experience a longer and more forceful breath out.

The rest of the time, THE MOUTH shall be CLOSED, jaw relaxed, the TIP OF THE TONGUE ON THE ROOF OF THE MOUTH behind the teeth, on the SOFT PALLET.

SLIGHTLY OPEN

Image 1

CLOSED- TONGUE ON THE PALATE

Image 2

OPEN

Image 3

WIDE OPEN

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DRAWING IN AIR THROUGH THE TEETH

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